Brain–Gut Midlife Reset

A gut clarity program for midlife symptom clusters, built on brain–gut–microbiome science and guided implementation.

Midlife is often when the same habits stop working.

Sleep becomes lighter. Digestion feels less predictable. Cravings and energy don’t line up the way they used to. And for many people, adding more rules only makes things feel more reactive — not more stable.

If this is you, you’re in the right place:

  • You wake up at 2–3 AM wired (or drenched) and can’t fall back asleep.
  • Your gut feels unpredictable: bloating, constipation, reflux, discomfort that changes day to day.
  • You get cravings and appetite swings that don’t match what you “should” want.
  • Your energy crashes mid-day and your motivation disappears with it.
  • You’re dealing with brain fog: word-finding, focus, mental fatigue.
  • You feel more reactive/anxious than you used to, and it’s affecting how you show up.

When regulation is off, adding more rules often makes symptoms louder, not quieter.

Midlife is when people double down on discipline: stricter eating, more “clean” rules, more workouts, more supplements. And for many people, that’s exactly when symptoms get louder:

  • sleep gets lighter
  • cravings get stronger
  • digestion gets more sensitive
  • mood gets more volatile
  • energy becomes unreliable
  • weight changes feel unfair and confusing

Tighter rules increase vigilance and stress, and this can affect digestion, appetite signals, and sleep. That’s why “trying harder” almost always fails you. The goal is to restore stability so your body stops acting like everything is an emergency.

The Real Issue: Your Signals Are Scrambled

Your body operates on communication. During midlife, the interaction between your brain (which manages stress response, appetite regulation, focus, and sleep-wake rhythm), gut (involving motility, sensitivity, digestion, and inflammation), and microbiome (contributing to resilience and metabolites) may become less stable.

That’s one reason symptoms can cluster, and why one-symptom fixes often miss the bigger pattern. When that communication is unstable, symptoms don’t show up neatly or predictably. They tend to cluster — digestion, sleep, cravings, mood, energy — often shifting week to week. That’s exactly what the Brain–Gut Midlife Reset was designed to address.

Introducing: The

Brain–Gut Midlife Reset

The Brain–Gut Midlife Reset is a 12-week gut clarity program designed for midlife symptom clusters — when digestion, sleep, mood, energy, and cravings stop responding to willpower.

 

It’s built on brain–gut–microbiome science and supported with real-world coaching, so you’re not just learning why things are happening — you’re guided in how to work with your system day by day.

✅️
WHAT THIS PROGRAM IS

  • Science-forward (without turning into a medical lecture)
  • Coaching-supported (so you don’t get stuck)
  • Nervous-system-aware (because alarm mode changes everything)
  • Microbiome-informed (so you stop guessing)

❌️

WHAT THIS PROGRAM IS NOT

  • A forever elimination diet 
  • A restrictive “clean eating” rulebook 
  • A punishment-workout plan 
  • A motivation pep talk 
  • Medical treatment or a replacement for your clinician

What you’ll be able to say on the other side!

Not “I followed a plan perfectly." More like:

  • “My gut is predictable again.”
  • “My cravings don’t run my day.”
  • “I’m sleeping like a human.”
  • “My energy is stable.”
  • “My brain feels online again.”
  • “I finally understand my patterns, and what actually helps.”

Primary outcomes we’re targeting (in order)

  • Digestion 
  • Cravings + appetite regulation
  • Sleep quality
  • Energy stability
  • Brain fog + focus

✅️
THIS IS FOR YOU IF:

  • You’re in midlife and your body feels more sensitive, reactive, or unpredictable than it used to be.
  • You’re experiencing gut issues + cravings + sleep disruption + low energy + brain fog (any combo)
  • You’re done adding rules and you want a smarter approach
  • You can commit to holistic, lifestyle-level changes over 3 months
  • You want guidance and structure, not “information you’ll never use”

❌️

THIS IS NOT FOR YOU IF:

  • You want a quick fix or a 7-day reset
  • You want to change nothing except “find the perfect food list”
  • You’re looking for extreme restriction, punishment workouts, or fear-based rules
  • You’re not ready to do the work (even with support)
  • You want this to function as medical treatment

Investment and enrollment

This is a beta cohort of the Brain–Gut Midlife Reset. That means:

  • A small, closely supported group
  • Direct access to coaching and live guidance
  • A program that will continue to evolve — but will never be offered at this price again.

Enrollment window

17th – 29th January

Cohort cap - 30 participants

This is not a self-paced course you disappear into. It's a guided process designed for real midlife life. 

Once the cohort is full, enrollment closes.

Refund policy
All sales are final. No refunds.
 

Why we can confidently do that: 
You are not buying a pile of videos. You are joining a guided process with daily support and weekly coaching so you can actually implement what you learn.
We’re very clear about that because this is not a passive product.
You’re joining a guided, supported process with live coaching and daily implementation support.

Do I have to follow a restrictive diet forever?

What if I’m already eating “healthy”?

Is this only for women?

What if my main issue is gut symptoms, not weight?

Is the microbiome test included?

What if I’m busy and inconsistent?

Are calls only Q&A?

Will Dr. Mayer be live every week?

Do you offer refunds?

No. All sales are final.